Making sure you eat something for breakfast is very important you don't have to cook a full meal but eat a bowl of oatmeal or bowl of ceral at least. If you're on the go and don't have much time try having 2 slices of bread (whole wheat is much better 4 you) make sure to drink plenty of water throughout the day (Try the favored waters if you don't enjoy drinking plain water) its good for you and it will make you feel full during the day and help you want to eat less. Drink water while eating you will get full quicker and make sure you are moving around throughout the day very important to stay active. Office Workers: make sure to get up out of your that chair from time to time and if its nothing but walking back and forth at least you're up moving. Home Makers: if you have no kids and are a housewife then get off your butt and clean the house you chores around the house gives you a good workout if done right. and walk around the house if you don't want to go outside. Do think about taking a nice walk though its very nice to get outside at times and once to start walking it will get easier and easier for you. Everyone Else: if you job keeps you on the go then just remember to stay away from bad eating habits if you have to do fast food make sure you change it up and try to eat a salad once in awhile and their no excuses now a lot of fast food places have a small salad for a dollar or so. Key Notes: Baked is better 4 you than Fried, Try to eat friut and veggies with every meal of some sort. Try the favored waters if you don't enjoy drinking plain water.
DON'T BE LAZY; KEEP IT MOVING